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Rem sleep vs deep sleep vs light sleep1/13/2024 ![]() ![]() ![]() WHOOP tracks your sleep each night and tells you exactly how much time you spend in each stage of sleep. We can also suffer from poor judgement and lose the ability to assess situations, plan and choose behaviors. Without adequate sleep we may find ourselves unable to process new information or learn new skills and we lose the ability to access previously learned information. Chronic sleep deprivation is associated with high blood pressure and heart disease, as well as obesity, depression and problems with your immune system. Getting sufficient light sleep is essential to meeting your overall sleep needs. It’s also important for memory, learning and motor skills. Light sleep suppresses our senses and prevents us from moving so we can remain asleep. As brain activity slows during light sleep we experience short bursts of activity that help us resist being woken up by external stimuli. It is the point where your muscles relax, your body temperature decreases, and your brain waves begin slowing. While emphasis is often placed on deep sleep and REM sleep, we cannot overlook the importance of light sleep.Īlthough light sleep doesn’t sound restful, that’s not the case. Total sleep time can decrease and we may wake more often because we get less deep sleep.Įvery stage of sleep is important for physical and mental health. Light sleep comprises 47.8% of the average WHOOP member’s nightly sleep.Īs we age, we tend to get more light sleep and less deep sleep, losing about 10-12 minutes per decade of age as our bodies produce lower levels of growth hormone and melatonin. ![]()
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